document.write('<table width=100% cellspacing=1 cellpadding=3 border=0><tr><td align=\'Left\' width=100% valign=top ><font face=\'Arial\' size=\'1\' color=\'#FFFFFF\'><a href=\'http:\/\/www.thecfoa.com\/absnews\/anmviewer.asp?a=175&z=6\'><b>Motes Notes<\/b><\/a><\/font><br><font face=\'Arial\' size=\'1\' color=\'#FFFFFF\'><i>Thursday, July 01, 2010<\/i><\/font><br><font face=\'Arial\' size=\'1\' color=\'#FFFFFF\'>Well, here I go again, and it hasn\'t even been 4 years since the last post.  I have a few recaps, a little news, and some acknowledgements, so here we go...<br><br>CFOA 3Man Spring Series Regional Championship Recap<br>Congratulations go out to the event champions!<br>D5 - UnDaunted<br>D6 - Lockdown Kids<br><\/font><br><div align=\"right\"><font face=\'Arial\' size=\'1\' color=\'#FFFFFF\' size=\"11px\"><a href=\'http:\/\/www.thecfoa.com\/absnews\/anmviewer.asp?a=175&z=6\'>[Read More]<\/a><\/font><\/div><\/td><\/tr><\/table>');